SUPLES TRAINING SYSTEMS®

is a complete set of tools and training methods developed by the renowned olympic wrestling coach Ivan Ivanov, which includes Bulgarian Bag®, Suples® Ball, Suples® Wall, Dumies, H.I.R.T.S.® and more.

  • Mark Percival, UK

    "I discovered Suples Training Systsmes while looking for an effective way to train at home during the pandemic lockdown. I initially ordered a 14kg Leather Bulgarian Bag. The price, delivery, quality, and customer service were second to none.

    Since then I became a certified Suples Instructor under coach Ivan Ivanov, got a few more Bags, and started teaching classes at our local martial arts gym."


    5 star rating for Suples!

  • Costin Neacsu, Romania

    "I got multiple products from Suples so far: Original Leather Bulgarian Bag, H.I.R.T.S. Speed, Suples Ball, and a double slam mat. Shipping was very fast, and I was really impressed with the equipment. All materials are very high quality, durable, with ergonomic design.

    Used properly, Suples tools enable you to step up your performance and become a better athlete. I regularly them it my workouts, especially the Bulgarian Bag."

  • Karolyn Brown, UK

    "I was introduced to Suples Bulgarian Bags a couple of years ago. Myself and my training group very quickly became addicted! So much so we all decided to purchase a few. Ordering from Peter at Suples UK & Ireland was very helpful and made the purchase of the Bags very efficient and smooth.

    They arrived well protected and much quicker than I thought. Many thanks and would definitely purchase from Suples again!"